Often people in old age complain about their knee pain and it is also associated with your general wear and tear due to daily activities e.g. walking, standing, bending, and lifting. Also, athletes who are running or playing sports may involve jumping, who are more likely to experience such knee pain.

Irrespective of whether knee pain is because of aging or injury, it is a nuisance and also debilitating in a few circumstances. New York Dynamic Neuromuscular Rehabilitation, a well-known chiropractic and physical therapy clinic, is popular for such pain that has a highly qualified licensed therapists, who are dedicated and passionate about their profession.

Symptoms

The severity and location of your knee pain may vary, based on the reason for the problem. Symptoms and signs accompany such pain include:

• Inability to straighten fully your knee
• Popping or crunching noise
• Redness and warmth to the touch
• Swelling and stiffness
• Weakness or instability

When you must see a doctor

You must call your doctor under the following conditions:

• Are unable to extend or flex fully your knee
• Cannot bear weight on the knee or feel as if the knee is unstable
• Have a fever, and also redness, pain, and swelling in the knee
• Have an excessive knee pain that is associated with a certain injury
• Marked knee swelling
• An obvious deformity in the knee or leg

How to prevent pain in the knee?

Although it may not always be possible to prevent knee pain, the following few suggestions may help in forestalling injuries and joint deterioration:

Keep extra pounds off

You must maintain your healthy weight and it is the best thing that you can do for your knees. Every extra pound can put additional strain on the joints, and increase the risk of injuries and also osteoarthritis.

Be in shape while playing your sport

Take time for your conditioning while preparing your muscles for the requirements of your sports participation. Try to work with your coach/trainer to make sure that your movement and technique are the best that they can be.

Practice perfectly

You must make sure that all technique and movement patterns that you use in your particular sports or activity must be the best that they can be. Taking lessons from any professional can always be very helpful.

Get strong and stay flexible

Since weak muscles are the leading cause of your knee injuries, you can benefit from building up your hamstrings and quadriceps, which may support your knees. Balance and stability training can help the muscles around the knees work together more effectively.

Since tight muscles can also contribute to injury, hence stretching is important. Try to include a few flexibility exercises in your daily workouts.

Choose exercises smartly

If you are suffering from osteoarthritis, recurring injuries, or chronic knee pain, then you may perhaps need to change your way of exercising. Consider switching to water aerobics, swimming, or some other low-impact activities for a few days in a week. Sometimes simply limiting your high-impact activities can also provide relief.